Tired of reaching for painkillers every time a headache strikes? This self-paced online course empowers you with natural, effective strategies to prevent and relieve headaches without relying on medications. Learn how to identify common triggers, support your nervous system, and create lasting relief through holistic care.
Designed for individuals, wellness professionals, and caregivers, this course provides practical tools drawn from natural health, bodywork, and mind-body medicine.
What You’ll Learn:
-
Types of headaches and their root causes
-
Natural headache prevention: posture, hydration, and nutrition
-
Essential oils, herbal remedies, and supplements for relief
-
Massage, acupressure, and cupping techniques for tension and sinus headaches
-
Mindfulness, breathwork, and stress reduction strategies
-
Creating a personal headache relief toolkit
Take control of your health and learn how to manage headaches gently and naturally.